Glucose is the key to the healthiest version of you. Monitoring your glucose with a CGM unlocks real-time windows of opportunity to burn fat. Maintaining stable blood glucose (aka "blood sugar") levels may help you prevent weight gain. Understanding your body's glucose response to the foods you eat can help you make small changes that—in time—add up to big results. Read more about the science behind glucose in the articles below.
Dragon fruit is a tasty, tropical, eye-catching fruit that can be a fun addition to smoothies and fruit bowls. But is this vibrant fruit a safe choice for those with diabetes, or could it cause unexpected blood sugar spikes?
Isabella Buchter
September 19, 2024